14-day sample meal plan (with dietetic consultation)
- Broken down into 14 days A ready-made menu with five meals a day.
- Personalised Tailored to your diagnosis, tastes and daily routine.
- Professional protocol Following the rules of the diet, even for SIBO, insulin resistance or intolerances.
- Predictable shopping With practical tips, so no ingredients go to waste.
Why is the 14-day sample meal plan worth it?
We complete the knowledge gained during the consultation with a ready-made guide broken down into 14 days — so you no longer have to rack your brains over “what shall I cook today?”.
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Immediate help with the change
It helps you get through the difficulties of the first two weeks, until the new diet becomes routine.
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Diagnosis-specific recipes
Whether it is for insulin resistance, lactose intolerance or a SIBO diet, every dish is prepared according to the professional protocol.
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Predictable ingredient shopping
Alongside the sample meal plan, we also give you practical shopping tips, so you can avoid unnecessary food waste.
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Variety and enjoyment
We show you that a diet does not mean boring food: we work with a wide range of ingredients and modern cooking techniques.
The sample meal plan complements the dietetic consultation — it is prepared based on the information recorded at the consultation.
The sample meal plan does not replace the dietetic consultation: it is only prepared as a complement to it, based on the information from your personal assessment. If a shorter introductory guide is enough, choose the 7-day version. If you have any questions, call us: 06-1-413-2500 (H–P 9–17).
How is your meal plan put together?
Your sample meal plan is not based on a template: our dietitian draws up the menu based on the information recorded at the consultation.
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01
Personal consultation
At the consultation, our dietitian records your body composition, food intolerances, daily activity and favourite ingredients.
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02
Individual considerations
We work from the resulting picture: every dish is tailored to the professional protocol and to your tastes.
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03
A ready-made two-week menu
With five meals a day and exact recipes — ensuring that the meal plan is manageable and enjoyable in the long term.
Can also be paid from a health fund account
The fee for the service can of course also be paid from your health fund account — our colleagues will be happy to give you the details. The health funds that partner with Endomedix can be found here.
- Health fund account The fee for the sample meal plan and the dietetic consultation can also be paid from your health fund account.
- Questions about the details? Call us on +36 1 413 2500 or write to us via the contact page.
